Week 4

Smaller group this week as we had lots of people running the Cleveland marathon, half or 10K this weekend. NEO Fit runs in the rain, which we did a little bit of on Saturday.  We talked about when to drink water and when you need sports drink.  And we headed north on the towpath for the first time this season. Some people saw the bald eagle! Running in the rain isn’t that bad, but hopefully the rain will stay away next Saturday.

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